A HSP Journal Activity
Uncovering, Admiring Your (Our) HSP Strengths
Using the Rules of Journal Writing found here, I hope you will take a few quiet moments to reflect on some of the many positive aspects of our trait of high sensitivity.
Some of us may not think our trait has much to offer; however, I encourage you to think of the last time you either consciously or unconsciously found yourself sharing these attributes with yourself or others.
What form did the trait take in the outer world -- maybe "behind the scenes?" Did
you create a new way to do something? Create a more inclusive environment for your family, friends or workplace? Provide comfort, clarity or support to someone in need?
Positive Qualities of the HSP Personality
Ability to improve our environments (if given the chance) ______________________
Ability to create intimacy__________________________________________________
A rich, complex inner life __________________________________________________
Authentic______________________________________________________________
Bridge builders___________________________________________________________
Empathic_______________________________________________________________
Careful_________________________________________________________________
Collaborative____________________________________________________________
Compassionate __________________________________________________________
Community focused______________________________________________________
Conscientious___________________________________________________________
Contemplative___________________________________________________________
Creative_________________________________________________________________
Easily moved____________________________________________________________
Emotionally In-Tune_______________________________________________________
Ethical_________________________________________________________________
Empathic_______________________________________________________________
Generous_______________________________________________________________
Great with the elderly, children, plants, animals, the ill and the dying ______________
Healers_________________________________________________________________
Imaginative_____________________________________________________________
Intuitive________________________________________________________________
Insightful_______________________________________________________________
Integrity________________________________________________________________
Intense________________________________________________________________
Joy from simple things____________________________________________________
Multifaceted ideas_______________________________________________________
Multifaceted in general____________________________________________________
Nurturing_______________________________________________________________
Observant_______________________________________________________________
Passionate ___________________________________________________________
Perceptive_______________________________________________________
Peacemakers_____________________________________________________________
Reflective_______________________________________________________________
Resourceful______________________________________________________________
Self-entertaining________________________________________________________
Self-contained___________________________________________________________
Sensitive to injustices______________________________________________________
Value oriented toward human rights, issues, needs _____________________________
Visionary______________________________________________________________
Uniquely spiritual________________________________________________________
Uniquely Kind __________________________________________________________
Other attributes as identified by you ________________________________________
I would love to receive comments about your HSP strengths in my blog.
